About this video

The University of Liverpool has launched a new campaign which aims to help our students take steps to achieve and maintain good mental wellbeing.

The campaign, which is based on the NHS’s Five Steps to Mental Wellbeing, will explore ideas and things to try which may make you feel happier, more positive and able to get the most from life and your studies.

For step one, University of Liverpool undergraduate student Nikita, has been exploring the best ways to connect.